Saturday, April 9, 2011

Recipe #2 and 3

Recipe #2~ Italian Tuna. (serves 4)
. 1/4 cup of lemon juice
.2 Tbsp. Virgin live oil
. 1/2 tsp of salt to taste (Optional)
.4 tuna steaks about 4 OZ each.
. 2 tsp. Black pepper crushed
.1 tsp of mint OR 2 tsp,fresh chopped.
. 1 clove of Garlic,crushed.

Prepare grill or broiler. Combine first 5 ingredients in a bowl. Mix thoroughly and set aside. Press peppercorns into both sides of tuna steaks. Arrange tuna on a broiler rack and grill or broil 4 minutes per side or until tuna is browned on the outside and slightly pink on the inside. Remove from heat. Serve tuna steaks with mint sauce

Calories: 470
Diet warnings: Citrus Acid,Fish.

Recipe #3~ Chicken and Sesame noodles(4 servings)

. 1 LB of spaghetti( the thinest kind you can get)
.1/2 cup of soy sauce
.1/4 cup of sesame oil (if this seems too much make it to your own Mesurment)
.1/3 cup Sugar
.3 scallions,thinely sliced
.1/4 cup sesame (or more)


  • 1/4 cup soy sauce
  • 1/4 cup teriyaki sauce
  • 2 garlic cloves minced
  • 1/4 cup brown sugar
  • 1 teaspoon fresh ginger chopped (or 1/4 teaspoon dried)
  • 4 boneless,skinless chicken brests
  • sesame oil, for sauteing
  • 1 First make the sesame noodles: Cook the spaghetti according to package directions.
  • 2 Drain (I also rinse).
  • 3 In a jar, add the soy sauce, sesame oil and the sugar.
  • 4 Shake until well blended and the sugar has dissolved.
  • 5 Pour this over the pasta.
  • 6 Toss with scallions and sprinkle with the sesame seeds.
  • 7 Set aside while you marinate and then cook the chicken.
  • 8 Funkying the chicken: In a bowl mix the soy sauce, teriyaki sauce, garlic, brown sugar and the ginger.
  • 9 Make sure the sugar has pretty much dissolved.
  • 10 Add the chicken, making sure it's all coated with the sauce.
  • 11 Cover and stick in the fridge for 2-3 hours.
  • 12 Remove the chicken from the marinade, and toss out the marinade left at the bottom of the bowl.
  • 13 Heat the sesame oil in a large non-stick pan.
  • 14 Add the chicken in batches and saute for about 10 minutes, or until done, adding more sesame oil as needed.
  • 15 Remove the chicken from the pan and let cool slightly.
  • 16 Slice the chicken diagonally into thin strips.
  • 17 Serve the chicken over the sesame noodles.

  • Hope you guys enjoy and come back for more!!


    1. Soy sauce and pasta? This is not appropriate for anyone with IBD, CROHN'S, MULTIPLE SCLEROSIS, LUPUS, CELIACS, DIABETES TYPE I, GRAVE'S DISEASE, OR HASHIMOTO'S.

      I wholeheartedly believe that you should delete these recipes, as you are contributing to putting other people in danger.

    2. contributing to the misinformation*, and putting other people in danger.

    3. This comment has been removed by the author.

    4. @blackhole84: What are you talking about? Soy sauce is not bad for IBD! Sure, its better if its naturally fermented, but how is it bad? Besides, what the hell does MS, Lupus, Celiacs (which sufferers should know not to touch gluten products)Diabetes (which the diet is tailored to the sufferer) Grave's or Hashimoto's (really, thyroid diseases?) have to do with foods that are Crohn's friendly? Instead of Trolling this blog why don't you just leave?