Recipe #2~ Italian Tuna. (serves 4)
. 1/4 cup of lemon juice
.2 Tbsp. Virgin live oil
. 1/2 tsp of salt to taste (Optional)
.4 tuna steaks about 4 OZ each.
. 2 tsp. Black pepper crushed
.1 tsp of mint OR 2 tsp,fresh chopped.
. 1 clove of Garlic,crushed.
Prepare grill or broiler. Combine first 5 ingredients in a bowl. Mix thoroughly and set aside. Press peppercorns into both sides of tuna steaks. Arrange tuna on a broiler rack and grill or broil 4 minutes per side or until tuna is browned on the outside and slightly pink on the inside. Remove from heat. Serve tuna steaks with mint sauce
Diet warnings: Citrus Acid,Fish.
Recipe #3~ Chicken and Sesame noodles(4 servings)
. 1 LB of spaghetti( the thinest kind you can get)
.1/2 cup of soy sauce
.1/4 cup of sesame oil (if this seems too much make it to your own Mesurment)
.1/3 cup Sugar
.3 scallions,thinely sliced
.1/4 cup sesame (or more)
- 1/4 cup soy sauce
- 1/4 cup teriyaki sauce
- 2 garlic cloves minced
- 1/4 cup brown sugar
- 1 teaspoon fresh ginger chopped (or 1/4 teaspoon dried)
- 4 boneless,skinless chicken brests
- sesame oil, for sauteing